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What to Expect

The Process

Step 1 — Head to the private changing room where you will disrobe (Minimal clothing recommended, men must wear underwear), women can wear a sports bra, panties, or bathing suit. All jewelry must be removed. No underwire bras or any undergarments that contain metal.

Step 2 — Put on one pair of socks, gloves, shoes and robe that we provide to you.

Step 3 — Step into the Cryosauna. Your trained and certified Cryosauna operator will be there to guide you through your Cryotherapy session. You will then hand your robe to the operator.  We will only see your face, as the rest of your body will be concealed in the Cryosauna.

Step 4 — The operator will begin your Cryotherapy session- cool dry air will circulate your body for just 2-3 minutes. During this time your skin surface temperature will drop significantly.

Step 5 — Upon exiting the Cryosauna when the Cryotherapy session is over, the body vasodilates and the enriched blood is released back to the skin surface tissues, muscle tissues, and joint spaces that have been flushed of toxins.